No account · No subscription · .FIT out in 20s
Give us four constraints — level, kit, minutes, intent. We compose a structured session with real work-to-rest ratios and hand your watch a file it already understands.
Fig. 1 — Session on device
01
Four fields, not forty. What you can lift, how long you have, what you're chasing this week.
02
Warm-up, blocks, work-to-rest, cooldown — sequenced against your level, then checked for total load.
03
A native .FIT file, copied to the watch over USB. Your watch prompts each interval on its own.
Section 01
Level sets the work-to-rest ratio. Discipline sets the block structure.
Fitness level
Discipline
Mixed · Full body
INTERMEDIATE · 5 BLOCKS · 2 KIT ITEMS
Warm-up
6′ · Z2
Strength circuit
11′ · Z3 · 45s rest
Conditioning block
11′ · Z3 · 45s rest
Core finisher
11′ · Z4 · 45s rest
Cooldown
5′ · Z1
No account required